online classes
YOGA, ANYWHEREClass Calendar
Yin Yoga- Monday 7:00pm. We all need more Yin! Join me online for a deeply relaxing Yin yoga session. This practice is perfect for easing tension built up during the day, gently opening the body, and promoting a more restful sleep.
Benefits of Yoga:
Explore them with me! Building security and confidence, personal growth and strengthening muscles.• Calming the nervous system.
• Improving concentration.
• Boosting energy levels.
• Reducing stress and anxiety.
• Achieving inner peace.
• Improving sleep quality.
• Enhancing flexibility.
• Living in balance.
Yoga opens paths for us, guides us towards a fuller life, and provides powerful solutions for living with well-being, tranquility, and emotional stability.-
"I just want to send you a note to tell you how much I enjoy your classes, you do an excellent job. It's something I never realised I needed so much, while I haven't felt much difference in my joints etc as of yet, the peace I feel in the class has made it the most treasured hour of my week."
— Ray
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"Since starting Katia's yoga classes a year ago, I have never felt better in both body and mind. It is always such a warm, welcoming environment and every time I leave feeling so much better than when I arrived. I cannot recommend Katia and her unique style highly enough."
— Niamh