Creative Flow 60-minute Class
Creative flow is a dynamic and fluid sequence of movements performed with mindfulness and intention. It’s about connecting breath with movement in a way that feels natural and expressive, allowing you to tap into your inner creativity and explore different postures and transitions. All levels are welcome. This practice is a way to cultivate presence, freedom, and self-awareness on the mat.
Creative flow is a dynamic and fluid sequence of movements performed with mindfulness and intention. It’s about connecting breath with movement in a way that feels natural and expressive, allowing you to tap into your inner creativity and explore different postures and transitions. All levels are welcome. This practice is a way to cultivate presence, freedom, and self-awareness on the mat.
Creative flow is a dynamic and fluid sequence of movements performed with mindfulness and intention. It’s about connecting breath with movement in a way that feels natural and expressive, allowing you to tap into your inner creativity and explore different postures and transitions. All levels are welcome. This practice is a way to cultivate presence, freedom, and self-awareness on the mat.
One Yoga block needed